This week in my yoga classes, we concluded our practice with a meditation for clarity.
Putting our palms together over the 3rd eye, we ask for clarity of thought--a calm equanimous mind.
Putting our palms together over the lips, we ask for clarity of speech--to be able to say what we mean and mean what we say.
Putting our palms together over our heart, we ask for clarity of action--to take what we learn on our yoga mats and integrate it into our lives.
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