Yoga Resources

Many students ask about the books I read in class. You can find a list of a handful of books on yoga that I recommend on the Yoga Immersion Page on my web site:

http://www.christydeburton.com/immersion.htm

Also, please consider joining our yoga book club to go more in-depth with your study of yoga!

Wisdom from the Yoga Sutra

Misapprehension is considered to be the most frequent activity of the mind. It may occur through faulty observation or the misinterpretation of what is seen. It is due to our inability to understand in depth what we see, often as a result of past experiences and conditioning.

The aim of Yoga practice is to recognize and control the causes of misapprehension.